Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...