What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.