The perplexing phenomenon of gaining weight after workouts often leaves fitness enthusiasts frustrated and confused. However, this common occurrence has scientific explanations that might actually ...

If you are an avid protein enthusiast, exercise caution with your intake to avoid any negative consequences. Find out what ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

There are two aspects of gaining: one, gaining muscle, and the other, gaining fat. Gaining weight is more than just getting ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut. The UK’s NHS ...