Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Weight loss pills have been around for decades, but many were deemed unsafe by the FDA. Learn more about today’s ...

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

Christian Wilkins has reflected on the life-changing fitness journey that transformed him from a runway waif to a gym-honed ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

SELF-ACCEPTANCE IS A complicated, ongoing journey that can be as demanding as it is gratifying. It involves many ...

Research shows neighbourhood street food and fast-food outlets close to home are tied to higher obesity and diabetes risk, ...

For years, endocrinologist Leigh Perreault, MD, felt there had to be a better way to help patients with weight management ...

New research suggests people who stop popular weight-loss injections regain weight far faster than those using diet and ...

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

Unexplained abdominal weight gain and bloating in women may signal hidden gynaecological issues like fibroids. Learn why ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...