Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

New neurological research confirms that staying active doesn’t just transform your body — it can significantly enhance memory ...

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...

Praying the rosary and light exercise are uniquely integrated into a ministry that aims to draw people closer to the Blessed ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Women’s health is understudied and, in many respects, poorly understood. Even the term “women’s health” is often used as a ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...