The FED Fitness Yosuda EM1 Glide Select is the flagship model with a professional 20-inch stride. This allows the EM1 Glide ...

The holidays are when we lean into comfort. Big meals, late nights, and a calendar full of gatherings that feel too good to skip. Once the last slice of cake is gone and the final toast is made, what ...

From recreation centers to gyms to yoga studios to trampoline parks, no matter how you want to attack your 2026 fitness goals ...

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life ...

Guardian writers and readers share the simple tricks they use to bring a bit of joy into their lives ...

In addition to new entertainment and wellness-focused businesses, the Triangle has new holiday stores open for a limited time.

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

2025 may have marked the end of the road for the Fitness Factory gym, but not for one of its founders, Gemma Webster. January 3 marked the start of Gem's Fitness - Ms Webster's new business delivering ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Texas already allows third-party vendors to deliver driver’s education. The state sets the standards, regulates providers and ...

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells. Who said adults can’t grow new brain cells?