Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

AUSTIN, TEXAS / ACCESS Newswire / January 7, 2026 / Interactive Strength Inc. (Nasdaq:TRNR) ("TRNR" or the "Company"), ...

Hypuro Fit initiative hopes to encourage users to cultivate an ‘integrated, holistic Catholic lifestyle’ inspired by St. John ...

If you’re also looking to add muscle or lose weight, I’d suggest aiming to increase or decrease your daily calorie intake by ...

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Coaches share the mistakes they see runners make over and over again.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...