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Sydney's based CBD Media confirmed they will commence in January feature posts that focus on an array of matters ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

It's exactly why expert personal trainer Caroline Idiens, founder of Caroline's Circuits, advises against this kind of ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Regular facial massages can temporarily improve jawline firmness by increasing circulation and promoting lymphatic drainage.

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...