The 80/80 model is built on the idea that both partners should strive to contribute 80% of the effort to the relationship.

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Any decent fire-builder knows there are four necessary elements to building a roaring fireplace fire, aside from an open ...

Jules Neale was not keen on the man she would later marry when she first met him, a resurfaced interview has revealed.

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

Mum-of-three, Charlotte Dawson, has opened up about her recent weight loss following the birth of her daughter, Gigi, and ...

In the aftermath of Jules speaking out, the Mormon couple were seen together living under the same roof in Camp Hill, ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is ...

Maybe I have eaten too much chocolate over Christmas, but I can't get my head around this. Would be grateful for someone to sense check what I am saying.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

In this challenge, she shows how impossible splits can be mastered. A military operation Americans didn’t expect, didn’t want ...