We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

In a study, people with the most self-control use the least amount of willpower, because they take a proactive role in minimizing temptation (1). If your goal is to eat healthier snacks, start by ...

Saving money is one of America’s top new year’s resolutions for 2026, so if financial fitness is your goal, it might be a ...

I asked ChatGPT to build a beginner workout plan for the gym — and it delivered a realistic routine, motivation, and ...

The 562nd Electronic Warfare Squadron will help airmen at Nellis Air Force Base deal with "contested electronic environments.

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

AUSTIN, TEXAS / ACCESS Newswire / January 7, 2026 / Interactive Strength Inc. (Nasdaq:TRNR) ("TRNR" or the "Company"), ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

If you’re also looking to add muscle or lose weight, I’d suggest aiming to increase or decrease your daily calorie intake by ...