I asked ChatGPT to build a beginner workout plan for the gym — and it delivered a realistic routine, motivation, and ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

A recent series of military exercises around Taiwan hints at how China plans to cut off the island in the event of conflict—and prevent Japan from sending a relief force.

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

St Kilda boom recruit Tom De Koning is “progressing really well” but the club’s new general manager, Lenny Hayes, stopped ...

RANCHI: The Jharkhand government is preparing a 10-year vision plan to mitigate man-animal conflicts and restore forests, ...

Saving money is one of America’s top new year’s resolutions for 2026, so if financial fitness is your goal, it might be a ...

This Morning star Josie Gibson has revealed how she lost an incredible five stone - and it's not by using jabs, which aid ...

Eighteen climbers took turns scaling the walls at Reading Rocks Saturday during a special event for people with disabilities.

The Dallas Mavericks received a knockout punch this season when their big man, Anthony Davis, suffered ligament damage to his ...