"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

As people return to gyms or start new fitness routines in the new year, new research suggests that even a short burst of ...

Our students develop a strong foundation in anatomy, exercise physiology, biomechanics, neuroscience, exercise prescription and exercise nutrition through rigorous coursework. The science-based ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

There are a few different problems that arise when you get dehydrated. One is that your blood volume decreases. During ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Brandon Roberts has been named Kentucky’s Director of Football Sports Performance, head coach Will Stein announced Monday.

There are a few different problems that arise when you get dehydrated. One is that your blood volume decreases. During ...

I DON’T THINK there’s a race out there that’s as tough and gritty as cross-country is,” says Parker Wolfe, who... Read More ...

I was solidly against the idea of skinny jabs. Like a censorious old bat I ­complained about the very idea of losing weight ­without effort.

Anorexia nervosa is a psychiatric condition characterized by a fear of weight gain and reduced calorie consumption that can result in dangerous weight ...