From a GP’s quick go-to weekday option to a neurologist’s surprisingly spicy late breakfast ingredient, here’s how health ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

We talked to a physical therapist—and dug into the research—to find out if TikTok's latest trend of jumping in the morning 50 ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

As the new year begins, many people are setting ambitious fitness resolutions, but experts say the key to success is keeping ...

Rule #1 when lifting heavy: take all safety precautions.

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Many people set a goal of starting a new exercise routine, but sticking to the plan isn’t always easy. Fitness experts at the Washington Regional Center for Exercise have some tips to help you ...

Weighted vests are not a panacea, and there are limits to what wearing one can accomplish. My research, including a recently completed randomized clinical trial called INVEST in Bone Health, has ...

Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

The Scandinavian winter months are a challenging period. Long, dark nights and days with hardly any sunshine allow melancholy ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...