Researchers found that brief intense workouts enhance DNA repair in colon cancer cells by altering proteins circulating in ...

From a GP’s quick go-to weekday option to a neurologist’s surprisingly spicy late breakfast ingredient, here’s how health ...

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

No longer confined to the gym, physical activity is increasingly about maximizing health benefits of the movements people ...

They’ve been hailed as game-changers for weight loss, but new research suggests the results may not last. From how the ...

Demonstrations have spread across Iran in a wave of nationwide unrest over crippling economic conditions. Follow for live updates.

A new study says that getting good sleep can help to increase longevity and poor sleep can shorten your lifespan. The study ...

While most of us treat a sleep study as a one-night inconvenience, researchers are now turning that single session into a ...

A fitness expert has revealed how long you should be able to hold a plank for, based on your age. A plank exercise is when ...

Weight-loss drugs such as Ozempic, Wegovy and Mounjaro work primarily by reducing hunger. They mimic a hormone the body ...