Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

It is that time of year when fitness resolutions are made, routines drawn up, and people take on demanding challenges to push body and mind beyond familiar limits. Motivations vary, from improving ...

PA Behavioral Services encourages Pennsylvanians to make mental wellness a priority in 2026 with expert virtual care ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores ...

Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

The platform integrates AI-driven insights, wearables, and fitness-focused metrics to support long-term, personalized ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

If you’re also looking to add muscle or lose weight, I’d suggest aiming to increase or decrease your daily calorie intake by ...

Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.

Orthopedic surgeon Dr. Andrew Carbone says, “We see a very predictable spike of very preventable injuries in January every ...

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

January 9th is National Quitter’s Day. Based on tracking different data, research shows it only takes people 9 days to ...