5 Daily Exercises That Restore Muscle Tone Faster Than Weight Training After 55

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

I’m a personal trainer who works with seniors — build lower body and core strength with these exercises you can do on your bed

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on your bed. While solid surfaces like the ground or a stiff table are ...

Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Fitness with Averee: Create more width at the top of your swing

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...
A Jetset Journal on MSN

Dress Up for Your Next Workout Routine with New Fitness Gears

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to ...