Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Heidi Klum brought the heat to Instagram with a sun-soaked workout clip shared on Sunday, January 4, giving fans a front-row ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

The Luna Band introduces a guidance-first wearable experience, using AI, advanced biosensing, and voice interaction to offer ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

EXCLUSIVE: The Express tried out three smart rings that track metrics including sleep, stress, physical activity and heart ...

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

On her 40th birthday, Deepika Padukone shares her non-negotiable fitness mantras including a balanced diet, her love for MOTR ...