Texas quarterback KJ Lacey recently shared a video of private workout with QB Country, a development program based in Lacey's ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...

CLEVELAND, Ohio — The Cleveland Browns secured a much-needed victory over the Las Vegas Raiders last Sunday, powered by a dominant defensive performance and rookie quarterback Shedeur Sanders’ first ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...