Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

There is a danger that US intervention now could unite the regime, fracture the opposition, derail the uprising and repeat ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

South Africa is hosting the BRICS exercises, but two founding members are not participating amid tensions with the US.

Greenland’s harsh environment, lack of key infrastructure and difficult geology have prevented anyone from building a mine to ...

The exercise simulating an active shooter and critical incident scenarios will take place Sunday, Jan 11, at 6 a.m., the OEM ...

Lifestyle and Longevity is a thought-provoking exploration of the lifestyle choices that influence our health and life expectancy. Author Tom Taylor, a seasoned medical professional, delves into the ...

The Lake Norman Fire Department hosted a live burn training exercise at a house located on Lake View Shores Loop on Lake Norman on Saturday morning. The property owner donated the structure for that ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

One person had to be transported to the hospital after five cars accidentally hit some exercise equipment left in the middle ...