A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Latest health news and information about Fitness & Physical Activity ...

Suffering from achy joints? Here are some expert-backed reasons behind more joint pain during the winter months, plus simple ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...