Apple Watch data from a long-term study suggests users are more likely to maintain increased exercise levels beyond ...

Why does running help the brain? New research using single-cell sequencing highlights specific genetic pathways restored by ...

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...

Newcastle researchers found 10 mins of intense exercise triggers molecular changes that suppress bowel cancer and repair DNA, ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

Davina McCall spoke to fitness expert Joe Wicks about the importance of exercise and how her brain tumour ordeal "really ...

A woman who regularly goes to the gym has explained why she'd never judge people who are starting their fitness journey in ...

Isabelle Morris, who regularly shares fitness content, said that you'll "never" catch her "shaming the new people starting ...

The scientists discovered that exercising for just 10 minutes a day could halt bowel cancer growth and speed up DNA damage ...

The Fitbit Versa 4 is one of the more affordable models from the brand that still looks quite good. It can track your ...