As a parent, I’m always looking for ways to make sure that I’m raising my kids to be kind, capable and independent humans.

The increased focus on wellness in the U.S. is leading to functional medicine and Charleston has a fitness center, medical ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Physical inactivity and sedentary behavior are growing worldwide among children and can negatively impact both their physical health and cognitive development. In a new study, researchers from Japan ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Physical therapists recommend aerobic exercise to boost brain health. It improves neuroplasticity, increases brain volume, ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

The Association of Senior Civil Servants of Nigeria (ASCSN) and the Amalgamated Union of Public Corporations, Civil Service Technical and Recreational Services Employees (AUPCTRE) have accused the ...

One analyst told SGB Media that companies may be hiring “too many chiefs and not enough braves,” suggesting top-heavy ...