As a parent, I’m always looking for ways to make sure that I’m raising my kids to be kind, capable and independent humans.

The increased focus on wellness in the U.S. is leading to functional medicine and Charleston has a fitness center, medical ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Physical therapists recommend aerobic exercise to boost brain health. It improves neuroplasticity, increases brain volume, ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

The Association of Senior Civil Servants of Nigeria (ASCSN) and the Amalgamated Union of Public Corporations, Civil Service Technical and Recreational Services Employees (AUPCTRE) have accused the ...

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...

One analyst told SGB Media that companies may be hiring “too many chiefs and not enough braves,” suggesting top-heavy ...

A Newcastle University study shows just 10 minutes of daily exercise can slow bowel cancer growth. This discovery could lead ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

In terms of age profile, nearly 50% of participants fall within the 30–39 years age group, while 39% are between 24–29 years, ...