Even when away from the UFC Octagon spotlights, Ciryl Gane never fails to rouse attention through his social media antics and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Hearts of young cyclists show greater exercise-related adaptation, including more left ventricular enlargement and changes on ...

Singer-songwriter Jenny Lewis, best known for leading the band Rilo Kiley, celebrated her 50th birthday by getting married...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

As a light fighter-bomber armed with 250- or 500-lb bombs, the Whirlwind was effective, proving itself in sweeps of the ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

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Welsh actor Sam Locke is starring with the likes of Ralph Fiennes, Cillian Murphy, and Jack O'Connell in the upcoming ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...