Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

According to fitness coach Jared Evans, successful fat loss hinges on maintaining a caloric deficit and focusing on diet ...

Regularly eating red meat has been tied to a higher risk of heart disease, cancer, diabetes and premature death, according to ...

Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

We evolved to like energy-dense foods such as honey, but modern diets tend to include too much sugar. Here’s how to make sure you eat the right amount, at the right time ...

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

Nutritional guidelines released on Wednesday by Secretary of Health and Human Services Robert F. Kennedy, Jr., and the USDA ...

Man v Fat, a soccer league founded in Britain a decade ago, is expanding in the United States, bringing with it a ...

The chef deftly flips and slices the steak upon the teppanyaki. The meat sizzles on the flat iron griddle, a spectacle for ...

Robert F. Kennedy Jr. said that the updated guidelines involve an inverted food pyramid that focuses on the consumption of ...

Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.