There are well established and inexpensive ways to attain your goals, and a return to no frills, bodyweight workouts ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

D, Booth 55835 to experience KingSmith’s award-winning fitness solutions designed for any home or lifestyle. LAS VEGAS, NV, UNITED STATES, January 5, 2026 /EINPresswire.com/ — KingSmith Fitness, the ...

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...