Commit to a new year of new routines with this step-by-step guidance.

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Every new year begins with fresh motivation, bold goals, and the promise that this time will be different. You plan to get ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...