U.S. Soldiers assigned to Fire Artillery Squadron, 2nd Cavalry Regiment emplace an M777 A2 howitzer in preparation for the ...

Welcome to The Adversarial. Every other week, we’ll provide you with expert analysis on America’s greatest challengers: China ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Boost your dynamic flexibility with this leg swinging sequence. Improve hip mobility, increase range of motion, and enhance ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

1 Department of Rehabilitation, Faculty of Health Sciences, Nihon Fukushi University, Handa, Aichi, Japan 2 Department of Physical Therapy, Faculty of Rehabilitation, Kobe International University, ...