Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

This targeted dumbbell routine helps build arm muscle while improving overall definition. #UpperArmWorkout #DumbbellTraining ...

Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.