Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

This targeted dumbbell routine helps build arm muscle while improving overall definition. #UpperArmWorkout #DumbbellTraining ...

Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall ...