Virginia Gov.-elect Abigail Spanberger will be the state's first female governor. She is still digesting that fact and what ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

It's 2026 now, which means you're soon going to be an entirely different person. 20 lbs slimmer and a golfer whose wildest ...

Packed with soluble fiber, they act as a prebiotic — meaning they feed the friendly bacteria your gut thrives on. They also ...

Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

Peanuts are widely eaten in winter for warmth and nutrition but for some people, eating peanuts in winter can cause health ...

Seng highlights five habits Chinese people avoid for better gut health: overeating, not exercising, drinking cold water, eating late, and more.

Reader's Digest named a historic road that crosses several popular tourist destinations in Arizona as one of the best places ...

Oatzempic drink can reduce the appetite of a person, which in turn may help a person reduce their portion size during meals.

Four plastic surgeons from around the U.S. weighed in on what will be hot for this year in cosmetic procedures.

Even the biggest PGA Tour fans need to read this fantasy-golf guide to understand the nuances to these leagues ...

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...