Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

The best dumbbell exercises are all you need to get results. This versatile piece of equipment means you can get a full-body ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

After a bad fall at 67, Karen Cokely built strength and muscle with strength training and Pilates. Here's how she recovered, ...

Repeated exercise, or wasting, can change the way key genes work.

Heated Rivalry star Hudson Williams shares the total-body workout he uses to build up his butt. Watch his work out and ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...