Matt Damon credits his transformation to cutting gluten. Experts warn it may be just water weight and risk your heart and gut ...

Mindful Eating Practices , To Ease Indigestion and Bloating. According to Elizabeth Arensberg, MS, RD, LDN, who specializes ...

Fueling your muscles doesn't have to come at the cost of digestive comfort; these high-protein staples are specifically ...

Light seasonings only: Use extra-virgin olive oil, organic apple cider vinegar and lemon juice and season with spices such as ...

Struggling with bloating? From saunf to jeera, Neha Dhupia’s night-time drink is made with basic kitchen staples and helps ...

Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

A new study finds that people whose gut microbiomes produce a lot of methane are able to unlock extra energy from a ...

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...

If you’re after a more youthful complexion, scientists at the University of Otago recently reported that a simple dietary ...

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...