Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and can be found in both food and supplements. A recent review suggests that the ...

Both eating plans are backed by science for heart health—but experts say one has a slight edge for lowering blood pressure, ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

The Mayo Clinic’s diet app has launched ‘My Plan’, a personalized meal plan tool that tailors to an individual’s health needs ...

As a registered dietitian who follows the Mediterranean diet but dislikes cooking, I use low-effort Trader Joe's staples to ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

The somewhat surprising finding came from a study of the lifespan and diets of more than 5,200 adults aged 80 and over.

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Matt Damon is opening up about his weight-loss journey. In a recent appearance on Travis and Jason Kelce’s podcast New ...

Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and ...

"I did that whole movie at 167 pounds. And I haven't been that light since high school," Matt Damon said.