Diaphragmatic breathing is a technique that makes full use of your lung capacity. Diaphragmatic breathing benefits include reduced stress, improved sleep, and lowered heart rate. You should practice ...

This post is in response to A Vagus Nerve Survival Guide to Combat Fight-or-Flight Urges By Christopher Bergland Medically accurate illustration of the vagus nerve. Source: Sebastian ...

The phrenic nerve controls the diaphragm, the dome-shaped muscle that is primarily responsible for breathing. Contraction of the diaphragm expands the lungs and draws air into them. The phrenic nerve ...

Credit: Getty Images A team of researchers analyzed the effects of using diaphragmatic breathing exercises in patients with GERD, specifically whether their symptoms and QOL improved. Diaphragmatic ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession (around one breath per second), then pause and take a deep, controlled inhale ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...