I describe it as a massage chair except it’s flat. You can use it on the floor, a couch, or bed, but I keep mine on the floor ...

I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as ...

"Lymphatic drainage is a kind of massage that supposedly stimulates the natural drainage of the lymph, which helps to eliminate waste from the body ," adds lymphatic massage expert, Flavia Lanini.