You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

A recent study, published in JAMA Network Open, has revealed that people who're exposed to light while sleeping have an increased risk of heart disease.

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

Winter also plays havoc with nasal passages, as dryer air and congestion can push students toward mouth breathing or even ...

The highlights of the trip came when we got to revel in all things distinctively American and Nashville. The Grand Ole Opry, ...

The year was 2016 and I had quit my fabulous job at a fashion magazine to swan off on a grown-up gap year. Risky to leave ...

Young men are consuming YouTube videos while they sleep, eat, work, rest, cook, bathe, and poop. And we just can’t seem to ...

The Menier Chocolate Factory has announced the full cast for its upcoming revival of Ryan Craig's THE HOLY ROSENBERGS, ...

The surprising new research behind what actually causes high blood pressure – and the best ways to keep yours in check ...

After encountering Meta AI, a man's mental health unraveled. As he lost touch with reality, the chatbot continued to affirm ...