How to flatten belly overhang after 55 with a certified trainer’s 5-minute routine that trains deep core control, not crunches.

Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing age-related challenges.

It is the most essential thing we do - yet many of us arguably breathe badly. The author of Breath explains how that can be changed ...

Malaika Arora took to her Instagram account to share a video from her daily yoga session. The actress shared a step-by-step ...

Ever had a vigorous romp in the sack with your partner and then joked that it felt like you'd just run a marathon?

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Feeling bloated or heavy? Discover gentle yoga poses that support digestion, reduce water retention, and restore lightness ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of diabetes, heart disease, and fatty liver. The good news is that visceral fat ...

Bloating is a common condition affecting almost everyone, at some point. However, while bloating might seem uncomfortable, it ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...