Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

Getting in shape. Working out more. Being more active However you phrase it, it’s been a New Year’s resolution for just about every last one of us at some point. Some ways of going about it are ...

The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...

Dancers from Detroit, Chicago and Philadelphia demonstrate the fundamentals of their styles, revealing deep historical roots.

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells. Who said adults can’t grow new brain cells?