Sometimes the best parenting advice is also the simplest. I’ve spent years collecting science-based parenting advice, ever since I became a parent myself. I keep coming back to a surprising pattern: ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Back in 1995, an Italian physicist named Cesare Marchetti wrote a paper taking note of this startling observation. No matter where you look in the world, in every kind of society and setting, people ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

I’ve spent years collecting science-based parenting advice, ever since I became a parent myself. I keep coming back to a surprising pattern: Some of the most effective strategies aren’t complicated ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Urbana boys' diver Max Kooper and his teammates will host a four-team meet this upcoming Monday that will benefit Cunningham Children's Home in Urbana. Champaign native and former St. Thomas More ...

In this video, I follow a training routine inspired by Sergio Ramos — focusing on strength, defending drills, and mindset. Here’s how it went, and what I learned from trying to train like one of ...

WICHITA, Kan. (KWCH) - The Kansas City Chiefs’ season comes to an end with troubling news for the franchise. Patrick Mahomes has suffered a torn ACL, raising major questions about the team’s immediate ...

CHARLOTTE (CAROLINA SPORTS LIVE) — Dave Canales is truly a man of habit. Every game day morning is as follows. “First thing I like is to have coffee with (my wife) Lizzy in the morning,” Canales ...

The last chance to make 'Monday Night Football' DFS picks in the regular season comes in Week 17 as the Rams visit the Falcons at 8:15 p.m. ET. Los Angeles is a 7.5-point road favorite, while the over ...

The Los Angeles Daily News boys basketball Top 15 rankings as of December 15, 2025: 1. Sierra Canyon (7-1): The Trailblazers bounced back from their loss to Bishop McNamara (Md.) with lopsided wins ...