Crossroads FLEX will return from winter break to only virtual instruction because Cary is limiting how many people can be in ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, ...

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Mission Valley businesses are facing steep repair costs and questioning whether they can stay in the area long term after ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Browse the collection at Toowoomba’s independent bookstore The Book Tree, build the comic book collection of your dreams at ...

Stories about people with remarkably long life spans — like the Spanish woman who died at the age of 117 earlier this year — ...