Kettlebell swings are a great exercise that offers full-body conditioning, helps build strength, endurance and boosts ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

When John Dougherty opened Conquer Fitness in Frisco in January 2019, he wielded a doctorate in physical therapy, two ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

The new year marks a new beginning. It’s the right time to think about where you are, who you are, and what you want to do in ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...