The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Kyle Sockwell, a former Arizona State University swimmer, hypes up the crowd during UVA swimming’s Senior Day. Sockwell is a ...

Even more effective than a core workout, this swimming exercise is excellent for achieving a flat and toned stomach while ...

As you enter your mid-50s and beyond, core training matters for reasons that go far beyond visible abs. A strong core supports balance, posture, breathing, and the ability to move with confidence ...

More complexity doesn’t mean better results when it comes to exercise selection. Enduring more complicated movements doesn’t necessarily make you more likely to achieve your goal, particularly if ...

For your body, core strength becomes the foundation on which everything else builds. It supports posture, protects the spine, improves balance, and keeps daily movement smooth and confident. When the ...

How often have you dismissed the plank? Sure, it's a simple movement that doesn't stir much excitement when you see someone holding the position in a corner of the gym – but if you level up to one of ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

You can’t fix bad posture overnight. As well as adjusting the way you sit and stand, it’s important to strengthen the muscles in the upper body that support good posture and that takes time. You’ll ...