The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Kyle Sockwell, a former Arizona State University swimmer, hypes up the crowd during UVA swimming’s Senior Day. Sockwell is a ...

The women’s swim and dive team bested both the Florida International University Panthers and the University of Miami ...

Even more effective than a core workout, this swimming exercise is excellent for achieving a flat and toned stomach while ...