5 Daily Walking Drills That Tighten Your Core Better Than Ab Work After 50

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

6 Daily Exercises That Build Strength Better Than Machines After 50

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...
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This 5-Minute Core Workout Builds Strength and StabilityEspecially for Women Over 40

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

'Do these 5 longevity-boosting strength exercises after 50,' says a personal trainer

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

I Squared Capital Acquires Ramudden Global, a Leader in Traffic Management and Infrastructure Safety

I Squared Capital, a leading global infrastructure investment manager, today announced that, through its flagship fund, it has agreed to acquire Ramudden Global, from funds advised by Triton Partners ...