Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

It was a game Scott Laughton had circled for some time, and while his spirit is usually tough to define for the Maple Leafs, ...

In a tightly choreographed, televised dialogue lasting more than two hours on Sunday at Nakasero State Lodge, the veteran ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

No one knows exactly when Terrence Butler began keeping a journal, but there is a best guess. The first and only time someone ...