If you've over 50 and hoping to shrink your belly, we have great news. A Wake Forest University study found that older women ...

Apollo endocrinologist explains the key difference between belly fat and visceral fat, warning that even people with normal ...

Ready to say goodbye to stubborn belly fat? Join us for the Ultimate Low Impact Cardio Routine specially designed for women!

MANY of us have made a New Year’s resolution to lose weight and be healthier after the Christmas binge. And while it can seem ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

HE used to have to squash himself uncomfortably inside the car whenever he had to drive anywhere. But now ...

Breast cancer cases among Indian women are rising by 6% a year, according to a recent ICMR study. Poor sleep, chronic stress ...

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

Fury has not fought since December 2024, when he suffered a second consecutive loss to Oleksandr Usyk. The Ukrainian ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Heart disease is the leading cause of death among women worldwide, influenced by hormonal changes throughout their lives.