Belly fat after 50 isn’t a life sentence. It’s a message from your body asking for balance. The best way to get started, is to get In the Kitchen and learn how you can start today using food to create ...

Looking to burn belly fat and strengthen your core? Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout is the perfect ...

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

January sees millions seek new ways to shed festive pounds, and while some plans sound too good to be true, hard work can ...

Body Mass Index BMI or Body weight - which one is a more accurate health indicator A fitness coach answers for you ...

Heart disease is the leading cause of death among women worldwide, influenced by hormonal changes throughout their lives.

WHEN working out in the gym, you’re often too focused on hitting your goals than what other people are doing around you. But ...

In an eerily similar tone and cadence as his character, Stephen DeMarco, White gushed over his co-star and partner. In stark ...

The younger, seemingly fit population is increasingly being afflicted with lean fatty liver disease due to hidden visceral ...

Chelsea Handler detailed how she met a man while playing blackjack in Las Vegas and spontaneously invited him to join her on ...

A WOMAN has shared the ‘lazy girl’ tips she swears by that led her to lose 90lbs in weight. Gabiie Rolocut, from the US, took ...