According to Tsao-Lin E. Moy, L.Ac., MSOM, LMT, C. SMA, a Traditional Chinese Medicine practitioner and founder of ...

Cleansing the body isn’t just about external care; internal detoxification is equally important. You don’t need expensive ...

A viral video claims burping after drinking warm water indicates gut health. Doctors clarify this is false and explain the ...

Drinking coffee on an empty stomach affects people differently. While coffee may stimulate stomach acid and cortisol, ...

According to health experts, common changes include reduced bloating, fewer digestive issues, less water retention ...

In simple terms, Dry January gives the gut a much-needed break from constant irritation. It is like giving your stomach a few ...

Medically reviewed by Allison Herries, RDN Key Takeaways Plain water and lemon water are both hydrating and can support ...

According to the Huangdi Neijing, an ancient Chinese medical text and in the words of UNESCO, “the oldest and most important ...

Prepare for your marathon with these diet tips: plan meals, consume carbohydrates, and stay hydrated. These steps will ...

Skipping meals and eating late may feel routine, but it silently harms digestion. Learn how regular meal timings and simple ...

This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are five healthy beverages to try.

Long hours of sitting can slow digestion and damage gut health. A gastro expert explains how desk jobs affect your body and ...