In a world obsessed with iced drinks, smoothies, and cold coffee, there is one habit that seems to be taking over the ...

Helen Ruckledge, Registered Nutritionist at Mattress Online advises: “There is no consistent research that suggests hot water ...

We drank AG1 daily for a month to find out if it lives up to the hype. Here’s our honest verdict, plus all your FAQs answered ...

Protein powders are smoothie staples, but they're also common culprits behind bloating. Many protein powders contain additives, thickeners, and artificial sweeteners that can wreak havoc on sensitive ...

Experimenting with speaking to water before drinking revealed a gradual shift towards greater body awareness and reduced bloating. This practice, focusing on intention and a mindful pause, helps ...

According to Tsao-Lin E. Moy, L.Ac., MSOM, LMT, C. SMA, a Traditional Chinese Medicine practitioner and founder of ...

This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are five healthy beverages to try.

For people undergoing treatments like radiation therapy, studies suggest that six weeks of hydrogen-rich water can ease side ...

Curious whether kombucha is good for you? The fermented tea offers probiotics and antioxidants that may benefit gut health and overall well-being.

Barbara Face got drunk for the first time at 14. She went on to abuse alcohol for 55 years, only becoming sober at the age of ...

It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious ...

“Chia seeds are generally well tolerated but can cause some bloating, gas, and diarrhea in larger amounts,” Koenig says. She ...